{"id":719,"date":"2015-11-22T14:45:41","date_gmt":"2015-11-22T14:45:41","guid":{"rendered":"http:\/\/szappanmuhely.hu\/wordpress\/?p=719"},"modified":"2015-12-27T17:28:10","modified_gmt":"2015-12-27T17:28:10","slug":"immunerosites","status":"publish","type":"post","link":"https:\/\/kiraly-brothers.hu\/wordpress\/?p=719","title":{"rendered":"Immuner\u0151s\u00edt\u00e9s"},"content":{"rendered":"<p>A hideg id\u0151 k\u00f6zeledt\u00e9vel tan\u00e1csos gondolnunk arra, hogy mivel seg\u00edthet\u00fcnk immunrendszer\u00fcnknek.<\/p>\n<div><\/div>\n<div>Fogyasszunk <b>C-vitamin<\/b>ban gazdag z\u00f6ldpaprik\u00e1t, paradicsomot, krumplit, k\u00e1posztaf\u00e9l\u00e9ket, narancsot, citromot, grapefruitot, kivit, csipkebogy\u00f3b\u00f3l, birsb\u0151l k\u00e9sz\u00fclt term\u00e9keket. A s\u00fct\u0151t\u00f6k, s\u00e1rgar\u00e9pa, petrezselyemlev\u00e9l \u00e9s -gy\u00f6k\u00e9r, c\u00e9kla, spen\u00f3t, kelbimb\u00f3, m\u00e9z is j\u00f3 immuner\u0151s\u00edt\u0151k. A <i>fah\u00e9jas-m\u00e9zes dar\u00e1lt di\u00f3<\/i> kis adagokban val\u00f3, k\u00faraszer\u0171 fogyaszt\u00e1sa bev\u00e1lt n\u00e9pi gy\u00f3gym\u00f3d.<\/div>\n<div><\/div>\n<div><img decoding=\"async\" src=\"http:\/\/www.kiskegyed.hu\/lapokkepek\/cikkek\/72000\/72409_mezfahejdiojo-640c.jpg\" alt=\"72409_mezfahejdiojo-640c.jpg (640\u00d7350)\" \/><\/div>\n<div><\/div>\n<div>Sok <b>gy\u00f3gyn\u00f6v\u00e9ny<\/b> er\u0151s\u00edti az immunrendszert, ezeket <i>k\u00faraszer\u0171en<\/i> alkalmazzuk \u00e9s olvassuk el a haszn\u00e1lati utas\u00edt\u00e1sukat: kasvir\u00e1g, borsmenta, kakukkf\u0171, csal\u00e1n, gy\u00f6mb\u00e9r, ginzeng, levendula, kamilla, k\u00f6r\u00f6mvir\u00e1g, hibiszkusz, bodza, h\u00e1rs.<\/div>\n<div><\/div>\n<div>A <b>cink<\/b> is sz\u00fcks\u00e9ges ellen\u00e1ll\u00f3k\u00e9pess\u00e9g\u00fcnk karbantart\u00e1s\u00e1hoz, term\u00e9szetes \u00faton tejb\u0151l, h\u00fcvelyesekb\u0151l juthatnak a laktoveg\u00e1k hozz\u00e1. A<b> D-vitamin<\/b> szint\u00e9n fontos, laktoveget\u00e1ri\u00e1nusk\u00e9nt &#8222;napf\u00e9nyb\u0151l&#8221; \u00e9s tejb\u0151l szerezhetj\u00fck be term\u00e9szetesen. Szedhet\u00fcnk multivitamin-\u00e1sv\u00e1nyi anyag-nyomelem k\u00e9sz\u00edtm\u00e9nyeket is. A b\u00e9lfl\u00f3ra egyens\u00faly\u00e1nak felboml\u00e1sa utat enged a fert\u0151z\u00e9seknek, c\u00e9lszer\u0171 teh\u00e1t \u00e9l\u0151fl\u00f3r\u00e1s nat\u00far <b>joghurt<\/b>ot is fogyasztanunk.<\/div>\n<div><\/div>\n<div>A <i>szauna<\/i>, az elegend\u0151 alv\u00e1s \u00e9s mozg\u00e1s, a stressz cs\u00f6kkent\u00e9se mind-mind hat\u00e9kony immuner\u0151s\u00edt\u0151. A <b>b\u0151r<\/b> az immunrendszer v\u00e9dekez\u0151 szerve, nat\u00farkozmetikumokkal val\u00f3 \u00e1pol\u00e1s\u00e1ra ez\u00e9rt \u00e9rdemes gondot ford\u00edtani!<\/div>\n<div><a href=\"http:\/\/szappanmuhely.hu\/wordpress\/wp-content\/uploads\/2015\/11\/images-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-769\" src=\"http:\/\/szappanmuhely.hu\/wordpress\/wp-content\/uploads\/2015\/11\/images-3.jpg\" alt=\"images (3)\" width=\"254\" height=\"199\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A hideg id\u0151 k\u00f6zeledt\u00e9vel tan\u00e1csos gondolnunk arra, hogy mivel seg\u00edthet\u00fcnk immunrendszer\u00fcnknek. Fogyasszunk C-vitaminban gazdag z\u00f6ldpaprik\u00e1t, paradicsomot, krumplit, k\u00e1posztaf\u00e9l\u00e9ket, narancsot, citromot, grapefruitot, kivit, csipkebogy\u00f3b\u00f3l, birsb\u0151l k\u00e9sz\u00fclt term\u00e9keket. A s\u00fct\u0151t\u00f6k, s\u00e1rgar\u00e9pa, petrezselyemlev\u00e9l \u00e9s -gy\u00f6k\u00e9r, c\u00e9kla, spen\u00f3t, kelbimb\u00f3, m\u00e9z is j\u00f3 immuner\u0151s\u00edt\u0151k. A fah\u00e9jas-m\u00e9zes dar\u00e1lt di\u00f3 kis adagokban val\u00f3, k\u00faraszer\u0171 fogyaszt\u00e1sa bev\u00e1lt n\u00e9pi gy\u00f3gym\u00f3d. Sok gy\u00f3gyn\u00f6v\u00e9ny er\u0151s\u00edti az [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[176],"class_list":["post-719","post","type-post","status-publish","format-standard","hentry","category-eletmod","tag-immunrendszer"],"_links":{"self":[{"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=719"}],"version-history":[{"count":2,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":770,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/719\/revisions\/770"}],"wp:attachment":[{"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}