{"id":620,"date":"2015-05-05T05:13:31","date_gmt":"2015-05-05T05:13:31","guid":{"rendered":"http:\/\/szappanmuhely.hu\/wordpress\/?p=620"},"modified":"2015-12-28T15:49:20","modified_gmt":"2015-12-28T15:49:20","slug":"nyari-borapolas-2","status":"publish","type":"post","link":"https:\/\/kiraly-brothers.hu\/wordpress\/?p=620","title":{"rendered":"Ny\u00e1ri b\u0151r\u00e1pol\u00e1s"},"content":{"rendered":"

Legfontosabb teend\u0151nk ny\u00e1ron a b\u0151r\u00fcnkkel a f\u00e9nyv\u00e9delem<\/strong>.<\/p>\n

A napsug\u00e1rz\u00e1s kell a D-vitamin-k\u00e9pz\u00e9shez \u00e9s seg\u00edt megel\u0151zni a depresszi\u00f3t, ugyanakkor t\u00e9ny, hogy az ut\u00f3bbi \u00e9vtizedekben megn\u0151tt a napsug\u00e1rz\u00e1s er\u0151ss\u00e9ge \u00e9s vesz\u00e9lyess\u00e9ge<\/em>: ma m\u00e1r mindenkinek gondolnia kell a megfelel\u0151 f\u00e9nyv\u00e9delemre.<\/p>\n

A szakemberek is vitatkoznak azon, hogy melyik fajta f\u00e9nyv\u00e9d\u0151 a jobb, ez\u00e9rt neh\u00e9z \u00e1ltal\u00e1nos \u00e9rv\u00e9ny\u0171 tan\u00e1csot adni, legjobb, ha mindenki maga d\u00f6nti tudatosan el a saj\u00e1t b\u0151re \u00e9s a haszon\/kock\u00e1zat ismeret\u00e9ben, mi neki a legmegfelel\u0151bb.<\/p>\n

Ami biztos:
\n– fogyasszunk sok s\u00e1rgar\u00e9p\u00e1t, paradicsomot stb., mert a karotinoidok<\/em> j\u00f3t tesznek a b\u0151rnek
\n\u2013 hajunkat \u00e9s ajkunkat is \u00f3vni kell a sug\u00e1rz\u00e1st\u00f3l (sapka, kend\u0151, kalap, f\u00e9nyv\u00e9d\u0151 ajak\u00e1pol\u00f3)
\n\u2013 11 \u00e9s 15 \u00f3ra k\u00f6z\u00f6tt ne menj\u00fcnk a napra, gyermekeinket<\/strong> pedig m\u00e9g el\u0151tte \u00e9s ut\u00e1na is \u00f3vjuk!
\n\u2013 arckezel\u00e9s, sz\u0151rtelen\u00edt\u00e9s ut\u00e1n min. 1 napig ne napozzunk
\n\u2013 gondoljuk \u00e1t, szed\u00fcnk-e f\u00e9ny\u00e9rz\u00e9keny\u00edt\u0151<\/em> gy\u00f3gyszert
\n\u2013 ne sz\u00f3rjunk b\u0151r\u00fcnkre citrusos (f\u00e9ny\u00e9rz\u00e9keny\u00edt\u0151, pigment\u00e1ci\u00f3t okoz\u00f3) parf\u00fcm\u00f6t
\n\u2013 \u00f6reg\u00edti<\/em> a b\u0151rt a t\u00falz\u00e1sba vitt napoz\u00e1s
\n\u2013 aki feh\u00e9r b\u0151r\u0171, ne er\u0151ltesse a barnas\u00e1got a „divat” miatt, a feh\u00e9r b\u0151r is sz\u00e9p \u00e9s k\u00fcl\u00f6nleges
\n\u2013 haszn\u00e1ljunk napoz\u00e1s ut\u00e1ni hidrat\u00e1l\u00f3t, enyh\u00e9bb le\u00e9g\u00e9sn\u00e9l h\u0171s borogat\u00e1st vagy tejf\u00f6lt, s\u00falyosabbn\u00e1l orvoshoz<\/strong> kell fordulni
\n\u2013 enyhe nap\u00e9g\u00e9sre j\u00f3 h\u00e1ziszer m\u00e9g: kamilla, aloe vera (ha nem vagyunk r\u00e1juk \u00e9rz\u00e9kenyek), k\u00f6r\u00f6mvir\u00e1g, sheavaj, r\u00f3zsav\u00edz
\n\u2013 ny\u00e1ron m\u00e9g fontosabb szervezet\u00fcnk folyad\u00e9kp\u00f3tl\u00e1s<\/em>a, mint m\u00e1skor, le\u00e9g\u00e9sn\u00e9l k\u00fcl\u00f6n\u00f6sen!
\n\"1728_2487595_380_7f08613a94fead700e8e109665890834\"<\/a><\/p>\n

Ny\u00e1ri b\u0151r\u00e1pol\u00e1sn\u00e1l az izzad\u00e1s<\/strong>r\u00f3l is besz\u00e9lni kell. Tartsuk \u00e9szben, hogy az izzad\u00e1s egy term\u00e9szetes folyamat<\/em>, ami leh\u0171t \u00e9s m\u00e9regtelen\u00edt, teljesen megg\u00e1tolni \u00e9rtelmetlen \u00e9s vesz\u00e9lyes<\/em>. Mosakodjunk gyakrabban, hordjunk v\u00e9kony, szell\u0151s, term\u00e9szetes anyagb\u00f3l k\u00e9sz\u00fclt ruh\u00e1kat. Az alum\u00edniumtartalm\u00fa<\/em> izzad\u00e1sg\u00e1tl\u00f3kat kiv\u00e1lthatjuk az al\u00e1bbi dezodor\u00e1l\u00f3\/izzad\u00e1st szab\u00e1lyoz\u00f3 szerekkel, term\u00e9kekkel: s\u00f3szappan, zs\u00e1lyatea (k\u00fcls\u0151leg-bels\u0151leg), ez\u00fcstkolloid, sz\u00f3dabikarb\u00f3na, ecet, citrom, hint\u0151por, tims\u00f3 (nem vesz\u00e9lyes form\u00e1ban tartalmazza az alum\u00edniumot), izzad\u00e1st felfog\u00f3 tapasz, levendula \u00e9s teafa ill\u00f3olajakat tartalmaz\u00f3 kr\u00e9mdezodor.<\/p>\n

\"infografika-termeszetes-olajok-fenyvedo-faktora-spf\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Legfontosabb teend\u0151nk ny\u00e1ron a b\u0151r\u00fcnkkel a f\u00e9nyv\u00e9delem. A napsug\u00e1rz\u00e1s kell a D-vitamin-k\u00e9pz\u00e9shez \u00e9s seg\u00edt megel\u0151zni a depresszi\u00f3t, ugyanakkor t\u00e9ny, hogy az ut\u00f3bbi \u00e9vtizedekben megn\u0151tt a napsug\u00e1rz\u00e1s er\u0151ss\u00e9ge \u00e9s vesz\u00e9lyess\u00e9ge: ma m\u00e1r mindenkinek gondolnia kell a megfelel\u0151 f\u00e9nyv\u00e9delemre. A szakemberek is vitatkoznak azon, hogy melyik fajta f\u00e9nyv\u00e9d\u0151 a jobb, ez\u00e9rt neh\u00e9z \u00e1ltal\u00e1nos \u00e9rv\u00e9ny\u0171 tan\u00e1csot adni, legjobb, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[68,160,159,158,157,156],"class_list":["post-620","post","type-post","status-publish","format-standard","hentry","category-eletmod","tag-borapolas","tag-fenyvedelem","tag-izzadas","tag-leeges","tag-napozas","tag-nyar"],"_links":{"self":[{"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=620"}],"version-history":[{"count":6,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/620\/revisions"}],"predecessor-version":[{"id":804,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/620\/revisions\/804"}],"wp:attachment":[{"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}