{"id":314,"date":"2014-11-29T21:38:01","date_gmt":"2014-11-29T21:38:01","guid":{"rendered":"http:\/\/szappanmuhely.hu\/wordpress\/?p=314"},"modified":"2015-12-29T14:14:35","modified_gmt":"2015-12-29T14:14:35","slug":"tulelea","status":"publish","type":"post","link":"https:\/\/kiraly-brothers.hu\/wordpress\/?p=314","title":{"rendered":"T\u00fal\u00e9l\u00e9s a zord \u00e9vszakban"},"content":{"rendered":"<p>T\u00e9len hajlamosak vagyunk a szabad leveg\u0151n val\u00f3 mozg\u00e1st mell\u0151zni \u00e9s kev\u00e9sb\u00e9 fogyasztunk z\u00f6lds\u00e9get-gy\u00fcm\u00f6lcs\u00f6t, pedig a n\u00e1th\u00e1s ill. az influenz\u00e1s megbeteged\u00e9seknek elej\u00e9t vehetn\u00e9nk a szabadt\u00e9ren val\u00f3 <em>sport<\/em>tal \u00e9s a <em>vitamind\u00fas<\/em> t\u00e1pl\u00e1lkoz\u00e1ssal! Az alma, citrusf\u00e9l\u00e9k, ban\u00e1n k\u00f6zkedvelt vitaminforr\u00e1sok a zord id\u0151ben, \u00e9s az aszalt gy\u00fcm\u00f6lcs\u00f6k fogyaszt\u00e1s\u00e1t is megengedhetj\u00fck magunknak ilyenkor.<\/p>\n<p>A modern elj\u00e1r\u00e1soknak k\u00f6sz\u00f6nhet\u0151en a fagyasztott z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k el\u00e9g sok vitamint \u00e9s \u00e1sv\u00e1nyi anyagot tartalmazhatnak. A kiolvaszt\u00e1s sor\u00e1n keletkez\u0151 l\u00e9 is \u00e9rt\u00e9kes. Ne feledkezz\u00fcnk meg az olyan olcs\u00f3 \u00e9s eg\u00e9szs\u00e9ges t\u00e9li vitaminbomb\u00e1kr\u00f3l sem, mint a savany\u00fak\u00e1poszta, c\u00e9kla, s\u00fct\u0151t\u00f6k, s\u00e1rgar\u00e9pa, hagyma. A term\u00e9szetes forr\u00e1sok mellett gy\u00e1ri vitamink\u00e9sz\u00edtm\u00e9nyeket is bevethet\u00fcnk eg\u00e9szs\u00e9g\u00fcnk \u00e9s immunrendszer\u00fcnk karbantart\u00e1s\u00e1nak \u00e9rdek\u00e9ben.<\/p>\n<p><a href=\"http:\/\/szappanmuhely.hu\/wordpress\/wp-content\/uploads\/2014\/11\/zsiregeto-teli-sportok.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-471\" src=\"http:\/\/szappanmuhely.hu\/wordpress\/wp-content\/uploads\/2014\/11\/zsiregeto-teli-sportok.jpg\" alt=\"zsiregeto-teli-sportok\" width=\"230\" height=\"230\" srcset=\"https:\/\/kiraly-brothers.hu\/wordpress\/wp-content\/uploads\/2014\/11\/zsiregeto-teli-sportok.jpg 230w, https:\/\/kiraly-brothers.hu\/wordpress\/wp-content\/uploads\/2014\/11\/zsiregeto-teli-sportok-150x150.jpg 150w, https:\/\/kiraly-brothers.hu\/wordpress\/wp-content\/uploads\/2014\/11\/zsiregeto-teli-sportok-90x90.jpg 90w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/a><\/p>\n<p>Szervezet\u00fcnknek t\u00e9len is sz\u00fcks\u00e9ge van megfelel\u0151 mennyis\u00e9g\u00fc <strong>folyad\u00e9k<\/strong>ra, legal\u00e1bb 1,5-2 literre. A folyad\u00e9kp\u00f3tl\u00e1s elmulaszt\u00e1sa cs\u00f6kkenti a teljes\u00edt\u0151k\u00e9pess\u00e9get, gyenges\u00e9get okoz, kisz\u00e1rad\u00e1shoz vezet. A szeszes italok <em>becsapj\u00e1k<\/em> a h\u0151\u00e9rz\u00e9kel\u00e9st, ez megf\u00e1z\u00e1shoz, s\u0151t fagyhal\u00e1lhoz is vezethet! A t\u00fal hideg vagy \u00e9ppen t\u00fal forr\u00f3 italokat t\u00e9len is ker\u00fclni kell, mert megterhelik a szervezetet, mivel sok energi\u00e1t ig\u00e9nyel feldolgoz\u00e1suk. Legc\u00e9lszer\u0171bb meleg, de nem forr\u00f3 italokat inni, egy j\u00f3 gy\u00fcm\u00f6lcs\u00f6s-f\u0171szeres te\u00e1t v\u00e1lasszunk, pl. <strong>gy\u00f6mb\u00e9r<\/strong>rel \u00edzes\u00edtettet. J\u00f3l esik a meleg tej, kaka\u00f3, kr\u00e9mleves ilyenkor. A frissen facsart gy\u00fcm\u00f6lcslevek nem csak a folyad\u00e9kot, hanem a vitamint is p\u00f3tolj\u00e1k.<\/p>\n<p>Amint eml\u00edtett\u00fck, a szabad t\u00e9ren t\u00f6rt\u00e9n\u0151 mozg\u00e1s is fontos. Ez lehet korcsoly\u00e1z\u00e1s, sz\u00e1nk\u00f3z\u00e1s, s\u00e9ta, \u00e9s a t\u00f6bbi j\u00f3l ismert t\u00e9len \u0171zhet\u0151 sport. Amire figyeln\u00fcnk kell, hogy a kih\u0171l\u00e9s vesz\u00e9lye a szabadban magasan fenn\u00e1ll. Ellene a legjobb v\u00e9dekez\u00e9s a <strong>r\u00e9teges \u00f6lt\u00f6zk\u00f6d\u00e9s<\/strong>. Sportol\u00e1shoz f\u0151leg pol\u00e1r anyag\u00fa darabokb\u00f3l \u00e1ll\u00edtsuk \u00f6ssze ruhat\u00e1runkat. Sokat seg\u00edt, ha a k\u00fcls\u0151 r\u00e9teg sz\u00e9l\u00e1ll\u00f3. A nedves, \u00e1tizzadt ruh\u00e1t mihamarabb cser\u00e9lj\u00fck le. A <strong>sapka<\/strong> visel\u00e9se pedig az\u00e9rt nagyon fontos, mert sok h\u0151 v\u00e9sz el a fejen kereszt\u00fcl.<\/p>\n<p><a href=\"http:\/\/szappanmuhely.hu\/wordpress\/wp-content\/uploads\/2014\/11\/c-vitamin.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-864\" src=\"http:\/\/szappanmuhely.hu\/wordpress\/wp-content\/uploads\/2014\/11\/c-vitamin-300x225.jpg\" alt=\"c-vitamin\" width=\"300\" height=\"225\" srcset=\"https:\/\/kiraly-brothers.hu\/wordpress\/wp-content\/uploads\/2014\/11\/c-vitamin-300x225.jpg 300w, https:\/\/kiraly-brothers.hu\/wordpress\/wp-content\/uploads\/2014\/11\/c-vitamin.jpg 690w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e9len hajlamosak vagyunk a szabad leveg\u0151n val\u00f3 mozg\u00e1st mell\u0151zni \u00e9s kev\u00e9sb\u00e9 fogyasztunk z\u00f6lds\u00e9get-gy\u00fcm\u00f6lcs\u00f6t, pedig a n\u00e1th\u00e1s ill. az influenz\u00e1s megbeteged\u00e9seknek elej\u00e9t vehetn\u00e9nk a szabadt\u00e9ren val\u00f3 sporttal \u00e9s a vitamind\u00fas t\u00e1pl\u00e1lkoz\u00e1ssal! Az alma, citrusf\u00e9l\u00e9k, ban\u00e1n k\u00f6zkedvelt vitaminforr\u00e1sok a zord id\u0151ben, \u00e9s az aszalt gy\u00fcm\u00f6lcs\u00f6k fogyaszt\u00e1s\u00e1t is megengedhetj\u00fck magunknak ilyenkor. A modern elj\u00e1r\u00e1soknak k\u00f6sz\u00f6nhet\u0151en a fagyasztott z\u00f6lds\u00e9gek [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[69,70,71,67],"class_list":["post-314","post","type-post","status-publish","format-standard","hentry","category-eletmod","tag-folyadek","tag-mozgas","tag-oltozkodes","tag-tel"],"_links":{"self":[{"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=314"}],"version-history":[{"count":5,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":865,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/314\/revisions\/865"}],"wp:attachment":[{"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}