{"id":271,"date":"2014-11-14T17:40:39","date_gmt":"2014-11-14T17:40:39","guid":{"rendered":"http:\/\/szappanmuhely.hu\/wordpress\/?p=271"},"modified":"2015-12-29T15:01:52","modified_gmt":"2015-12-29T15:01:52","slug":"hasznos-higeniai-tanacsok-az-influenzas-idoszakra","status":"publish","type":"post","link":"https:\/\/kiraly-brothers.hu\/wordpress\/?p=271","title":{"rendered":"Hasznos tippek az influenz\u00e1s id\u0151szakra"},"content":{"rendered":"<div style=\"color: #222222;\"><em>K\u00f6zeleg a megf\u00e1z\u00e1sos, influenz\u00e1s t\u00e9li id\u0151szak. Mire kell odafigyeln\u00fcnk, hogy ezeket a megbeteged\u00e9seket elker\u00fclj\u00fck?<\/em><\/div>\n<div style=\"color: #222222;\"><\/div>\n<div style=\"color: #222222;\">Fogyasszunk sok vitamind\u00fas z\u00f6lds\u00e9get-gy\u00fcm\u00f6lcs\u00f6t vagy multivitamin k\u00e9sz\u00edtm\u00e9nyeket. Melegen, r\u00e9tegesen \u00f6lt\u00f6zk\u00f6dj\u00fcnk. V\u00e9dekez\u0151rendszer\u00fcnket testmozg\u00e1ssal er\u0151s\u00edts\u00fck. Nagyon fontos az \u00e1ltal\u00e1nos higi\u00e9n\u00e9 betart\u00e1sa, hogy a fert\u0151z\u0151 k\u00f3rokoz\u00f3k terjed\u00e9s\u00e9nek g\u00e1tat szabjunk, err\u0151l lesz sz\u00f3 r\u00e9szletesen az al\u00e1bbiakban.<\/div>\n<div style=\"color: #222222;\"><\/div>\n<div style=\"color: #222222;\">A gyakori k\u00e9zmos\u00e1s, a zsebkend\u0151haszn\u00e1lat elengedhetetlen. Mindig zsebkend\u0151be t\u00fcsszents\u00fcnk (higi\u00e9nikusabb az eldobhat\u00f3 pap\u00edrzsebkend\u0151). A <strong>helyes k\u00e9zmos\u00e1s<\/strong> 5 l\u00e9p\u00e9se:<\/div>\n<div style=\"color: #222222;\">\n<ol>\n<li><span style=\"color: #222222;\">meleg v\u00edzzel nedves\u00edts\u00fck meg a kez\u00fcnket<\/span><\/li>\n<li><span style=\"color: #222222;\">szappanozzuk be<\/span><\/li>\n<li><span style=\"color: #222222;\">minimum 20 m\u00e1sodperig d\u00f6rzs\u00f6lj\u00fck<\/span><\/li>\n<li><span style=\"color: #222222;\">b\u0151, foly\u00f3 v\u00edzzel \u00f6bl\u00edts\u00fck le<\/span><\/li>\n<li>t\u00f6r\u00f6lj\u00fck meg tiszta, sz\u00e1raz t\u00f6r\u00f6lk\u00f6z\u0151be vagy pap\u00edrt\u00f6rl\u0151be.<\/li>\n<\/ol>\n<\/div>\n<div style=\"color: #222222;\">\u00c9rdemes tudni, hogy a k\u00f6rm\u00f6k, illetve az \u00e9kszerek alatt is megtapadhatnak k\u00f3rokoz\u00f3k. Sokan kifelejtik az ujjhegyek, ujjk\u00f6z\u00f6k \u00e9s a h\u00fcvelykujj megmos\u00e1s\u00e1t is. \u00c9rdekess\u00e9g, hogy a k\u00e9zmos\u00e1snak is van<em> vil\u00e1gnapja<\/em>: okt\u00f3ber 15.<\/div>\n<div style=\"color: #222222;\"><\/div>\n<div style=\"color: #222222;\"><a href=\"http:\/\/szappanmuhely.hu\/wordpress\/wp-content\/uploads\/2014\/11\/kezmosas_m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-491\" src=\"http:\/\/szappanmuhely.hu\/wordpress\/wp-content\/uploads\/2014\/11\/kezmosas_m-300x206.jpg\" alt=\"kezmosas_m\" width=\"300\" height=\"206\" srcset=\"https:\/\/kiraly-brothers.hu\/wordpress\/wp-content\/uploads\/2014\/11\/kezmosas_m-300x206.jpg 300w, https:\/\/kiraly-brothers.hu\/wordpress\/wp-content\/uploads\/2014\/11\/kezmosas_m.jpg 354w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div style=\"color: #222222;\"><\/div>\n<div style=\"color: #222222;\">A n\u00e1tha \u00e9s az influenza k\u00f3rokoz\u00f3i sok olyan helyen is megb\u00fajhatnak, <em>ahol nem is gondoln\u00e1nk<\/em>: bev\u00e1s\u00e1rl\u00f3kocsi fog\u00f3ja, liftgomb, mozg\u00f3l\u00e9pcs\u0151 korl\u00e1tja, kilincs, ezekkel legy\u00fcnk \u00f3vatosak j\u00e1rv\u00e1nykor, ha lehet, haszn\u00e1ljunk keszty\u0171t, a liftgombot k\u00f6ny\u00e9kkel nyomjuk meg. A billenty\u0171zetet, telefonkagyl\u00f3t fert\u0151tlen\u00edts\u00fck rendszeresen. A mosogat\u00f3szivacs, konyharuha, mosd\u00f3kagyl\u00f3, mosogat\u00f3, WC-\u00fcl\u0151ke, konyha\/f\u00fcrd\u0151 padl\u00f3ja, v\u00e1g\u00f3deszka mind-mind k\u00fcl\u00f6n\u00f6s figyelmet \u00e9rdemel. Nyilv\u00e1nos illemhelyen haszn\u00e1lat el\u0151tt(!) \u00e9s ut\u00e1n is mossunk kezet. C\u00e9lszer\u0171 a sz\u00e9ls\u0151 f\u00fclk\u00e9ket v\u00e1lasztani, mert az emberek t\u00falnyom\u00f3 r\u00e9sze a k\u00f6z\u00e9ps\u0151ket haszn\u00e1lja. J\u00e1rv\u00e1ny idej\u00e9n mell\u0151zz\u00fck a k\u00e9zfog\u00e1st \u00e9s ker\u00fclj\u00fck az olyan helyeket, ahol sok ember van <strong>z\u00e1rt<\/strong> t\u00e9rben (mozi, koncert, el\u0151ad\u00e1s). Gyerek\u00fcnk ilyenkor ne ossza meg a t\u00edz\u00f3raij\u00e1t m\u00e1sokkal! A metr\u00f3, a t\u00f6megk\u00f6zleked\u00e9s is vesz\u00e9lyforr\u00e1s.<\/div>\n<div style=\"color: #222222;\"><\/div>\n<div style=\"color: #222222;\">Irodai dolgoz\u00f3k \u00fcgyeljenek a <strong>gyakori szell\u0151ztet\u00e9sre<\/strong> vagy a szell\u0151ztet\u0151 rendszer cs\u00edrasz\u00e1m\u00e1nak cs\u00f6kkent\u00e9s\u00e9re, a fizikai kontaktus elker\u00fcl\u00e9s\u00e9re, arra, hogy saj\u00e1t ev\u0151eszk\u00f6z\u00fck\/poharuk legyen. Parav\u00e1nnal felesleges &#8222;elbarik\u00e1doznunk&#8221; magunkat a koll\u00e9g\u00e1kt\u00f3l, mert a l\u00e9gt\u00e9r att\u00f3l m\u00e9g k\u00f6z\u00f6s marad.<\/div>\n<div style=\"color: #222222;\"><a href=\"http:\/\/szappanmuhely.hu\/wordpress\/wp-content\/uploads\/2014\/11\/helyes_kezmosas.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-876\" src=\"http:\/\/szappanmuhely.hu\/wordpress\/wp-content\/uploads\/2014\/11\/helyes_kezmosas-300x297.jpg\" alt=\"helyes_kezmosas\" width=\"300\" height=\"297\" srcset=\"https:\/\/kiraly-brothers.hu\/wordpress\/wp-content\/uploads\/2014\/11\/helyes_kezmosas-300x297.jpg 300w, https:\/\/kiraly-brothers.hu\/wordpress\/wp-content\/uploads\/2014\/11\/helyes_kezmosas-150x150.jpg 150w, https:\/\/kiraly-brothers.hu\/wordpress\/wp-content\/uploads\/2014\/11\/helyes_kezmosas-90x90.jpg 90w, https:\/\/kiraly-brothers.hu\/wordpress\/wp-content\/uploads\/2014\/11\/helyes_kezmosas.jpg 404w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6zeleg a megf\u00e1z\u00e1sos, influenz\u00e1s t\u00e9li id\u0151szak. Mire kell odafigyeln\u00fcnk, hogy ezeket a megbeteged\u00e9seket elker\u00fclj\u00fck? Fogyasszunk sok vitamind\u00fas z\u00f6lds\u00e9get-gy\u00fcm\u00f6lcs\u00f6t vagy multivitamin k\u00e9sz\u00edtm\u00e9nyeket. Melegen, r\u00e9tegesen \u00f6lt\u00f6zk\u00f6dj\u00fcnk. V\u00e9dekez\u0151rendszer\u00fcnket testmozg\u00e1ssal er\u0151s\u00edts\u00fck. Nagyon fontos az \u00e1ltal\u00e1nos higi\u00e9n\u00e9 betart\u00e1sa, hogy a fert\u0151z\u0151 k\u00f3rokoz\u00f3k terjed\u00e9s\u00e9nek g\u00e1tat szabjunk, err\u0151l lesz sz\u00f3 r\u00e9szletesen az al\u00e1bbiakban. A gyakori k\u00e9zmos\u00e1s, a zsebkend\u0151haszn\u00e1lat elengedhetetlen. Mindig zsebkend\u0151be t\u00fcsszents\u00fcnk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[66,55,54],"class_list":["post-271","post","type-post","status-publish","format-standard","hentry","category-eletmod","tag-higienia","tag-influenza","tag-tanacs"],"_links":{"self":[{"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=271"}],"version-history":[{"count":7,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":877,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions\/877"}],"wp:attachment":[{"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiraly-brothers.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}